Day 11 - Spring {Pre-ovulatory phase}

Natalie Burtenshaw | 02 March, 2021

            Day 11 - Spring {Pre-ovulatory phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 11 - Spring {Pre-ovulatory phase}

Moon 87.5%

Follicular Stage 

Oestrogen is high

Dynamic phase

Today is an incredible day, I feel calm and peaceful. Enjoying the spring in my cycle and the spring in my environment.  I woke to the birds, the dawn chorus of collective twitterings and tweetings.

Day 11 Rituals
  • Full moon meditation practice - month ahead manifesting
  • Sufi Breath
  • Cold shower
  • Pink Moon Tea


Inspired Action
Power Statement; Every thought we think is creating our future.
Body Statement;  I am amazing.
Grateful; I am grateful for the beautiful souls I interviewed today and the connection made.


Flow; N/A
Emotions; Feeling VERY positive.
Overall Energy; My energy levels are at about 80 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 14.81
Temperature; 35.8
Slept; Really well
Dreamt; No



Breathwork to Energise ~ Sufi Breath


  • I like to do this practise to music. I stand placing my hands on my stomach.
  • Three short sharp exhales through the mouth.
  • One sharp inhale through the mouth. Repeat.
  • After a few breaths, I start bouncing around the room. Play music to deepen the practice.

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