Join me #28daywelcomebackyourcycleawarenesschallenge
This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.
Day 12 - Spring {Pre-ovulatory phase}
Moon 79.0% - in Libra
Follicular Stage
Oestrogen levels are almost ready to peak
Dynamic phase
Ovulation is on my doorstep, my most fertile day is day 14, however days 12 - 16 are days I observe, taking extra precautionary measures, as I am not choosing to become pregnant at this time. Although I am not in my Summer, my body is ready and raring to go. I am conscience not to push too hard, but remain on an even balanced keel.
Day 12 Rituals
- Power up breathwork
- Cold shower
- Pink Moon Tea
- Weight exercise routine
Inspired Action
Power Statement; I am infinite power.
Body Statement; My body is in complete alignment with the universe.
Grateful; I am grateful for the sun.
Flow; N/A
Emotions; Feeling VERY positive.
Overall Energy; My energy levels are at about 90 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 19.57 (really starting to rise)
Temperature; 35.6
Slept; Really well
Dreamt; No
Breathwork to Energise and Power Up.
Instructions:
- Sit comfortably, just notice your breath. Breath normally in and out.
- Take a moment to tune into your daily power statement. {I am infinite power}. Turn that power statement into a mantra. Keep breathing.
- With that power statement firmly in your mind take short sharp breaths through the nose. Inhale - two breaths in, exhale - once out (all through the nose) ten times.
- Breathe in for 4, breathe out for 8, five times.
- Breath in and out with sigh .
This is a powerful breathing practice to do each morning, to start your day.
