Join me #28daywelcomebackyourcycleawarenesschallenge
This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.
Day 13 - Spring {Pre-ovulatory phase}
Moon 68.1% - in Libra
Follicular Stage
Oestrogen levels are almost ready to peak
Dynamic phase
As I walk towards ovulation, my days are pretty much the same. Creating routine around your phases is a easy way to keep connected to your cycle. Habitual routine, means you don't have to think too hard, it just comes naturally.
Day 13 Rituals
- Power up breathwork
- Cold shower
- Pink Moon Tea
- Weight exercise routine
Inspired Action
Power Statement; I am worthy.
Body Statement; My body is in complete alignment with the universe.
Grateful; Again I am grateful for the sun.
Flow; N/A
Emotions; Feeling VERY positive.
Overall Energy; My energy levels are at about 90 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 17.32 (really starting to rise)
Temperature; 36.1
Slept; Really well
Dreamt; No
Breathwork to Energise and Power Up.
Instructions:
- Sit comfortably, just notice your breath. Breath normally in and out.
- Take a moment to tune into your daily power statement. {I am infinite power}. Turn that power statement into a mantra. Keep breathing.
- With that power statement firmly in your mind take short sharp breaths through the nose. Inhale - two breaths in, exhale - once out (all through the nose) ten times.
- Breathe in for 4, breathe out for 8, five times.
- Breath in and out with sigh .
This is a powerful breathing practice to do each morning, to start your day.
