Day 13 - Spring {Pre-ovulatory phase}

Natalie Burtenshaw | 05 March, 2021

            Day 13 - Spring {Pre-ovulatory phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 13 - Spring {Pre-ovulatory phase}

Moon 68.1% - in Libra

Follicular Stage 

Oestrogen levels are almost ready to peak

Dynamic phase

As I walk towards ovulation, my days are pretty much the same. Creating routine around your phases is a easy way to keep connected to your cycle. Habitual routine, means you don't have to think too hard, it just comes naturally. 

Day 13 Rituals
  • Power up breathwork
  • Cold shower
  • Pink Moon Tea
  • Weight exercise routine


Inspired Action
Power Statement; I am worthy.
Body Statement;  My body is in complete alignment with the universe.
Grateful; Again I am grateful for the sun.


Flow; N/A
Emotions; Feeling VERY positive.
Overall Energy; My energy levels are at about 90 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 17.32 (really starting to rise)
Temperature; 36.1
Slept; Really well
Dreamt; No



Breathwork to Energise and Power Up.


  • Sit comfortably, just notice your breath. Breath normally in and out.
  • Take a moment to tune into your daily power statement. {I am infinite power}. Turn that power statement into a mantra. Keep breathing.
  • With that power statement firmly in your mind take short sharp breaths through the nose. Inhale - two breaths in, exhale - once out (all through the nose) ten times.
  • Breathe in for 4, breathe out for 8, five times.
  • Breath in and out with sigh .

This is a powerful breathing practice to do each morning, to start your day.

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