Day 14 - Summer {Ovulatory phase}

Natalie Burtenshaw | 05 March, 2021

            Day 14 - Summer {Ovulatory phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 14 - Summer {Ovulatory phase}

Moon 56.8% - in Libra

Luteal Stage 

Oestrogen have peaked

Expressive phase

I've arrived! Today I have peaked, both emotionally hormonally. I physically feel good, I like what I see in the mirror. I feel as though I could take on the world. Today is the day for public engagements, interviews or just to shout out about me! 

My temperature has not risen, telling me I've not ovulated yet.

Day 14 Rituals
  • Shakti Kundalini Breathwork
  • Cold shower
  • Pink Moon Tea
  • Zen Swing (10 minutes)


Inspired Action
Power Statement; I am in my power.
Body Statement;  My body works.
Grateful; I am grateful for my amazing body and how it works for my highest good.


Flow; N/A
Emotions; Amazing.
Overall Energy; My energy levels are at about 100 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 17.7 (really starting to rise)
Temperature; 36.1
Slept; Really well
Dreamt; No



Shakti Kundalini Breathwork

Kundalini is the divine feminine energy located at the base of the spine, in the muladhara. It is represented by the coiled snake that once awakens moves up the body, it is our life force. It has been with us since birth and potentially could lie dormant unless activated. It is our inner fire.

Full moon and ovulation is the time of my cycle that I release this energy, to carry me through the entire cycle.



  • In a seated position on the floor, move hands onto your knees and take a moment to get centered and grounded.
  • Move your hands into prayer and chant the mantra three times; Ong Namo, Guroo Dayv Namo.
  • Engage your perineum, located between your sex organ and anus. Inhale and clench, let go and exhale. Repeat.
  • Place your hands back to your knees. Inhale and swivel your torso in a circular motion to the right, exhaling as you come to centre. Repeat 10 times. Change direction and repeat 10 times.
  • Bring your hands to your shins, push your pelvis and spin back and inhale. Bring your chest forward and exhale. Repeat 10 times
  • Move on to all fours, cat pose. Engage your perineum; inhale and pull your spine up like a cats stretch. Let go, exhale and push your chest forward. repeat 10 times.
  • Move back to seated with your arms in the air; pull down and let out a huge sigh, inhale and push your hands up. Repeat 10 times.
  • Move your hands to your shoulders and spin your torso back and forth in quick movements, inhaling through the nose and exhaling through the mouth.
  • Return to center and take a moment to be still. Scan your body for where you feel your Shakti energy.

Tapping into my feminine energy during the full moon and ovulation is away to keep my body activated and youthful.

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