Day 26 - Autumn {Premenstrual phase}

Natalie Burtenshaw | 17 March, 2021

            Day 26 - Autumn {Premenstrual phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 26 - Autumn {Premenstrual phase}

Moon 14.4% - in Pisces

Luteal Stage 

Progesterone decreasing

Creative phase


I am feeling both physically and mentally strong. I believe this is because of the acknowledgment and connection I have made with my breath. I am still aware it's my time to go inward, to check in with my inner wisdom, to have that alone time. I am preparing for a menstruation and my time to connect with my higher self. I am feeling tired and that is ok....

I am still drinking Pink Moon Support Tea and will be throughout my menstruation.


Day 26 Rituals

  • Yin Yoga
  • Cramping tea - Pink Moon Support Tea 
  • Meditation 
  • Breathwork to power up (as below) 
Inspired Action
Power Statement; I am acknowledging my feelings of tiredness and working with it, not against it.
Body Statement;  I am in the breathwork flow.
Grateful; I am grateful for my Pink Moon Support Tea


Flow; N/A
Emotions;Feeling positive (breathwork has helped here)
Overall Energy; My energy levels are at about 60 percent.
Other Symptoms; 
BOLT Score; 17.82 (on the rise)
Temperature; 36.1
Slept; Not very well
Dreamt; No



Breathwork to Energise and Power Up.


  • Sit comfortably, just notice your breath. Breath normally in and out.
  • Take a moment to tune into your daily power statement. {I am infinite power}. Turn that power statement into a mantra. Keep breathing.
  • With that power statement firmly in your mind take short sharp breaths through the nose. Inhale - two breaths in, exhale - once out (all through the nose) ten times.
  • Breathe in for 4, breathe out for 8, five times.
  • Breath in and out with sigh .

This is a powerful breathing practice to do each morning, to start your day.


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