Join me #28daywelcomebackyourcycleawarenesschallenge
This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.
Day 26 - Autumn {Premenstrual phase}
Moon 14.4% - in Pisces
Luteal Stage
Progesterone decreasing
Creative phase
I am feeling both physically and mentally strong. I believe this is because of the acknowledgment and connection I have made with my breath. I am still aware it's my time to go inward, to check in with my inner wisdom, to have that alone time. I am preparing for a menstruation and my time to connect with my higher self. I am feeling tired and that is ok....
I am still drinking Pink Moon Support Tea and will be throughout my menstruation.
Day 26 Rituals
- Yin Yoga
- Cramping tea - Pink Moon Support Tea
- Meditation
- Breathwork to power up (as below)
Inspired Action
Power Statement; I am acknowledging my feelings of tiredness and working with it, not against it.
Body Statement; I am in the breathwork flow.
Grateful; I am grateful for my Pink Moon Support Tea
Flow; N/A
Emotions;Feeling positive (breathwork has helped here)
Overall Energy; My energy levels are at about 60 percent.
Other Symptoms;
Discomfort;
BOLT Score; 17.82 (on the rise)
Temperature; 36.1
Slept; Not very well
Dreamt; No
Breathwork to Energise and Power Up.
Instructions:
- Sit comfortably, just notice your breath. Breath normally in and out.
- Take a moment to tune into your daily power statement. {I am infinite power}. Turn that power statement into a mantra. Keep breathing.
- With that power statement firmly in your mind take short sharp breaths through the nose. Inhale - two breaths in, exhale - once out (all through the nose) ten times.
- Breathe in for 4, breathe out for 8, five times.
- Breath in and out with sigh .
This is a powerful breathing practice to do each morning, to start your day.
