Day 10 - Spring {Pre-ovulatory phase}

Natalie Burtenshaw | 01 March, 2021

            Day 10 - Spring {Pre-ovulatory phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 10 - Spring {Pre-ovulatory phase}

Moon 93.8%

Follicular Stage 

Oestrogen is high

Reflective Dynamic


I am still in my full moon three day phase, so my actions over these days are almost identical. 

Day 10 Rituals
  • Full moon meditation practice - month ahead manifesting
  • Shakti breathwork/movement 
  • Sound therapy with crystal singing bowls
  • Cold shower
  • Pink Moon Tea
  • No alcohol/processed foods


Inspired Action
Power Statement;  I am letting of anger and all that does not serve me.
Body Statement;  I am strong and powerful.
Grateful; I am grateful for the full moon that helps me release negative blocks. 


Flow; N/A
Emotions; Feeling VERY positive.
Overall Energy; My energy levels are at about 80 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 15.5
Temperature; 36
Slept; Really well
Dreamt; Yes


Shakti Kundalini 

Kundalini is the divine feminine energy located at the base of the spine, in the muladhara. It is represented by the coiled snake that once awakens moves up the body, it is our life force. It has been with us since birth and potentially could lie dormant unless activated. It is our inner fire.

Full moon and ovulation is the time of my cycle that I release this energy, to carry me through the entire cycle.



  • In a seated position on the floor, move hands onto your knees and take a moment to get centered and grounded.
  • Move your hands into prayer and chant the mantra three times; Ong Namo, Guroo Dayv Namo.
  • Engage your perineum, located between your sex organ and anus. Inhale and clench, let go and exhale. Repeat.
  • Place your hands back to your knees. Inhale and swivel your torso in a circular motion to the right, exhaling as you come to centre. Repeat 10 times. Change direction and repeat 10 times.
  • Bring your hands to your shins, push your pelvis and spin back and inhale. Bring your chest forward and exhale. Repeat 10 times
  • Move on to all fours, cat pose. Engage your perineum; inhale and pull your spine up like a cats stretch. Let go, exhale and push your chest forward. repeat 10 times.
  • Move back to seated with your arms in the air; pull down and let out a huge sigh, inhale and push your hands up. Repeat 10 times.
  • Move your hands to your shoulders and spin your torso back and forth in quick movements, inhaling through the nose and exhaling through the mouth.
  • Return to center and take a moment to be still. Scan your body for where you feel your Shakti energy.
Tapping into my feminine energy during the full moon and ovulation is away to keep my body activated and youthful.  

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