This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.
Day 7 -Spring {Pre-ovulatory phase}
Moon 98.8%
Follicular Stage
Oestrogen is high
Reflective Dynamic
Feeling very much in my power today. My spring is here, both in my body and from the blue skies outside, giving me an overall sense of the new, and the possibilities.
Day 7 Rituals
Breathwork to Energise ~ Sufi Breath
Instructions:
As with all deep breathing exercises, the increased flow of oxygen improves brain function and cleanses the inner organs. It's a great exercise to start your morning.
