Join me #28daywelcomebackyourcycleawarenesschallenge
This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.
Day 3 - Winter {Menstrual Phase}
Moon 76.0%
Follicular Stage
Oestrogen and Progesterone hormone levels are at their lowest
Reflective Phase
My overall mood and energy levels are starting to rise.
Day 3 Rituals
- Moon tea or milk
- No caffeine or alcohol
- Daily meditation practice
- Weight bearing exercises
Inspired Action
Power Statement; I am curious and inspired.
Body Statement; I have a very clever body.
Grateful; I am grateful for my freedom.
Flow; On a scale of 1-10 I would say 7.
Emotions; Feeling neutral. I found
Breathwork For Feeling Anxious - Box Breathinghelpful {see below}.
Overall Energy; Just starting to gain momentum, feeling as though I am moving out of a slump. I eased back into exercise.
Other Symptoms; N/A
Discomfort; My cramps are dull but still displaying.
BOLT Score; 13.50
Temperature; 35.3
Slept; Very well
Dreamt; No
Breathwork For Feeling Anxious - Box Breathing
Instructions:
- 4 seconds inhale through the nose.
- 4 seconds hold your breath.
- 4 seconds exhale through the nose.
- 4 seconds hold your breath.
This is a powerful breathing practice to do whenever you are feeling anxious or stressed.
