Day 19 - Summer {Ovulatory phase}

Natalie Burtenshaw | 10 March, 2021

            Day 19 - Summer {Ovulatory phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 19 - Summer {Ovulatory phase}

Moon 9.1% - in Libra

Luteal Stage 

Progesterone rises

Expressive phase

Progesterone is on the rise, I am starting to feel less excited about things.... really looking forward to a week of me time, really going inward.

Boosting my energy in preparation for lower energy levels {Autumn} is important.


Day 19 Rituals
  • HIIT class
  • Pink Moon Tea
  • Cold Shower
  • Meditation
  • Energy Boosting Breathwork


Inspired Action
Power Statement; I am full of energy.
Body Statement;  I am in flow.
Grateful; I am grateful for the way by body works.


Flow; N/A
Emotions; Happy with a slight shift, going inwards.
Overall Energy; My energy levels are at about 90 percent.
Other Symptoms; Cold
Discomfort; N/A
BOLT Score; 12.3 (massive drop)
Temperature; 36.1
Slept; Really well
Dreamt; Yes




Breathwork to Energise and Power Up.


  • Sit comfortably, just notice your breath. Breath normally in and out.
  • Take a moment to tune into your daily power statement. {I am infinite power}. Turn that power statement into a mantra. Keep breathing.
  • With that power statement firmly in your mind take short sharp breaths through the nose. Inhale - two breaths in, exhale - once out (all through the nose) ten times.
  • Breathe in for 4, breathe out for 8, five times.
  • Breath in and out with sigh .

This is a powerful breathing practice to do each morning, to start your day.

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