Day 17 - Summer {Ovulatory phase}

Natalie Burtenshaw | 08 March, 2021


          
            Day 17 - Summer {Ovulatory phase}

Join me #28daywelcomebackyourcycleawarenesschallenge

This 28 day challenge was born from a place of welcoming back the whole month of a woman's cycle. Often, it's just the time of menstruation that we give any consideration to our cycle. Our complete cycle is the inner compass to our bodies needs, and a guide to living a more balanced, meaningful connected life.

Day 17 - Summer {Ovulatory phase}

Moon 27.4% - in Libra

Luteal Stage 

Oestrogen has peaked, Testosterone rises

Expressive phase

My temperature has risen so I know I have ovulated. Testosterone has also been released and I feel stronger and more assertive. I feel energetic, but this is more of a calm, grounded energy. Today, I celebrate me!

 

 

Day 17 Rituals
  • Shakti Kundalini Breathwork
  • Pink Moon Tea
  • Light weight training

 

Inspired Action
Power Statement; I am confident.
Body Statement;  I am living in ease
Grateful; I am grateful for ovulating.

 

Flow; N/A
Emotions; Amazing.
Overall Energy; My energy levels are at about 100 percent.
Other Symptoms; N/A
Discomfort; N/A
BOLT Score; 17.5 (really starting to rise)
Temperature; 37.1
Slept; Really well
Dreamt; Yes

 

 

Shakti Kundalini Breathwork

Kundalini is the divine feminine energy located at the base of the spine, in the muladhara. It is represented by the coiled snake that once awakens moves up the body, it is our life force. It has been with us since birth and potentially could lie dormant unless activated. It is our inner fire.

Full moon and ovulation is the time of my cycle that I release this energy, to carry me through the entire cycle.

 

Instructions:.

  • In a seated position on the floor, move hands onto your knees and take a moment to get centered and grounded.
  • Move your hands into prayer and chant the mantra three times; Ong Namo, Guroo Dayv Namo.
  • Engage your perineum, located between your sex organ and anus. Inhale and clench, let go and exhale. Repeat.
  • Place your hands back to your knees. Inhale and swivel your torso in a circular motion to the right, exhaling as you come to centre. Repeat 10 times. Change direction and repeat 10 times.
  • Bring your hands to your shins, push your pelvis and spin back and inhale. Bring your chest forward and exhale. Repeat 10 times
  • Move on to all fours, cat pose. Engage your perineum; inhale and pull your spine up like a cats stretch. Let go, exhale and push your chest forward. repeat 10 times.
  • Move back to seated with your arms in the air; pull down and let out a huge sigh, inhale and push your hands up. Repeat 10 times.
  • Move your hands to your shoulders and spin your torso back and forth in quick movements, inhaling through the nose and exhaling through the mouth.
  • Return to center and take a moment to be still. Scan your body for where you feel your Shakti energy.

Tapping into my feminine energy during the full moon and ovulation is away to keep my body activated and youthful.

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